Synchronization Service Output potential changes to a CSV

Is there a way to output the changes Synchronization Service will be making if you committed a workflow.

I know that I can click on the numbers and a grey window will pop up detailing the changes that would be made were I to hit commit on the workflow. I'm wondering if there is a way to get the data that is displayed in this window out to a CSV?

I'm trying to replace FIM with QC and I'm having a hard time matching up the FIM filter to the QC filter. It would be really helpful if I could pull the groups that are going to be updated by QC if I pulled the trigger on the workflow. What changes would be an even bigger help.

If I could just do a select all and copy the groups that would change I'd probably be fine, but I'm not able to do that. 

I tried creating a CSV connector and syncing to that, but that's not a thing. I feel like I'm missing something super simple.